![]() Both children and adults eat too many refined and processed foods from which the natural fiber has been removed.Ī low-fiber diet also plays a key role in constipation among older adults, who may lose interest in eating and choose convenience foods low in fiber. The bulk and soft texture of fiber help prevent hard, dry stools that are difficult to pass.Īccording to the National Center for Health Statistics, Americans eat an average of 5 to 14 grams of fiber daily,* short of the 20 to 35 grams recommended by the American Dietetic Association. Insoluble fiber passes through the intestines almost unchanged. Soluble fiber dissolves easily in water and takes on a soft, gel-like texture in the intestines. People who eat plenty of high-fiber foods are less likely to become constipated.įiber–both soluble and insoluble–is the part of fruits, vegetables, and grains that the body cannot digest. The most common cause of constipation is a diet low in the fiber found in vegetables, fruits, and whole grains, and high in the fats found in cheese, eggs, and meats. problems with intestinal function (chronic idiopathic constipation).ignoring the urge to have a bowel movement. ![]()
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